efo riro recipe with tomatoes

Quarter 125 Servings Half 25 Servings Default 5 Servings Double 10 Servings Triple 15 Servings Prep Time 10 mins Cook Time 20 mins Total Time 30 mins. How to make efo riro.

Vegan Efo Riro Nigerian Spinach Stew Recipe Vegan African Recipes Vegan Stew African Food

Set aside for about 7 minutes.

. Heat palm oil in a pot and add blend. Add stock and stir. 4 Blend coarsely the scotch bonnets bell peppers and onion.

Efo riro recipe with tomatoes Sunday May 1 2022 Edit. Once the meat is almost soft add the boiled smoked turkey into it. DIRECTIONS Wash season and bring all meats to boil.

Put spinach leaves in a medium-sized bowl and add boiling hot water. Separate meats and stock into different bowls. Stir in the tomato paste and cook for 3 minutes.

Along with the blended tomato and pepper. Add the locust beans crayfish and stir very well. This should take about 15 minutes.

Bring the water to a boil and add. Mix thoroughlyand simmer for 7 minutes. Allow to boil for about 10 minutes then add ground crayfish and continue to cook.

Place the washed meat in a pot add a little of water season with salt sliced onions 2 seasoning cubes and allow to boil for 10-15 minutes add 1-2 cups of water and cook till tender and the water is almost dried. Blend red bell peppers habanero peppers or scotch bonnet peppers tomato and onion to form a coarse puree. Add to hot oil along with 8 oz of sliced mushrooms and fry for about 2 to 3 minutes until onion is translucent or brown if using red onion.

1 Boil the beef and assorted meat and set this aside. Cover the pot slightly reduce the heat and let it cook. Efo Riro - Yoruba Style.

Season with 1 tablespoon of salt 2 cubes of maggi 1 tablespoon of dry pepper and boil till meat is tender. Add the ground tomatoes. If using frozen greens squeeze out any excess liquid before using.

2 Soak the smoked fish in hot salty water for 2 minutes this removes the dirt off the fish shred and seperate the bones from the fish. Oiless Vegetable Soup efo riro Vegetables spinach butter leaves iyanaipaja Onions Red bell pepper scotch bonnet pepper tomatoes Ginger garlic paste Locust beans. After 10 minutes add the vegetables and salt to taste.

Add bell peppers ½ a medium onion 2 habanero peppers and 1 tomato to a food processor and pulse into a coarse puree. Add the assorted meat stir well and simmer for 3 minutes. Meanwhile toss fish with Old Bay seasoning in a large bowl to evenly coat.

Then chop up ½ a medium sized onion. Stir and taste for add seasoning and salt and add if necessaryAdd the cameroon pepper too if using. Gently stir in the flaked fish.

Pour about 1 cup 240 mL of water into a separate saucepan. Drain spinach and add cold water. Add the meats dry fish and ¼ cup of the meat stock left.

Here are the steps on how to cook efo riro. To a blender add the bell peppers. After 3 minutes add the vegetables mix well and leave to simmer for 3 more minutes and your delicious Efo Riro soup is ready.

Add the fish cutlets and allow to cook for another 5 minutes then add the smoked haddock stir also add 1 seasoning cube. If using raw spinach wash and blanch your spinach to get rid of excess water and shred. 3 Cut wash and blanch the vegetables.

Heat the palm oil in a cooking pot pour in the sliced onion and sauté until almost translucent. Fry until the mix is dark and the oil has floated to the top. In a small bowl mix 2 tablespoons tomato puree and 2 tablespoons water to make a paste.

Meanwhile make the stew. This takes about 15- 20minutes. Now to cook.

Then add the blanched spinach. In a Dutch oven warm the palm oil over medium heat and add the onions garlic ginger chile and a couple pinches of salt. There should be a sweet smell wafting through your kitchen.

Add the greens to the skillet and stir to coat with the sauce. Set a fine mesh sieve in a large bowl and strain the cooking liquid discarding any solids. Set both aside to cool at room temperature.

Efo means Green leafy vegetable or. Add the paste to the stew mixture along with salt and curry powder. Easy efo riro recipe for this weekend.

Boil the chopped tomatoes and peppers. Then add the tomato and pepper mix. Pour in the crayfish and iru and fry for a few seconds.

Add the vgetables stir very well cover and once it heats up again add salt to. Fry the tatashe peppers till theres no more water in it. Mix thoroughly cover and leave to boil for 10 minutes.

Add the cooked meat and fish stir very well. Cook stirring frequently until the onions are golden brown and sweet about 15 minutes. Blend tomatoes and scotch bonnet peppers and boil till water dries.

Add ground iru ground crayfish and stock cube. 1 Boil the beef and assorted meat and set this aside. Pour vegetable oil into a large deep saucepan or medium Dutch oven to come ¼ up sides and heat over medium.

Now add the cooked meat fish. Cook over medium heat stirring occasionally until the greens and fish are warmed through 4. Efo riro is derived from the Yoruba language in Nigeria.

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